Strengthen your body, elevate your life
About me
Growth blooms when we venture beyond our comfort zones. Embracing a new culture can spark transformation—it nudges us to unlearn old habits and cultivate new ones. Through my years of training in Japan, I’ve learned that bridging the cultural gap is grounded in knowledge, connection, and shared experiences.
I completely understand the hurdles of maintaining a healthy lifestyle abroad. Figuring out confusing food labels and picking the right trainer can be challenging. That’s why I became the trainer I craved in my early years in Japan, and now I'm on a mission to guide others to carve their unique paths to wellness.
Whether your aim is to shed fat, build muscle, or feel more energized, you can reach your goal through determination and a positive mindset. I'm here to design a personalized plan tailored to your lifestyle.
DISCOVER MY SERVICES
PERSONALIZED TRAINING
1:1 GYM
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Personalized training sessions are designed to improve an individual's strength, physical conditioning, and ability to perform proper exercise techniques while minimizing the risk of injury. Each 75-minute session is structured to align with your primary goals and includes all the essential elements of a balanced and effective workout.
Warm-Up: A quick routine of mobility drills to prepare the body for optimal performance.
Workout Breakdown: Detailed explanations and guidance for each exercise to ensure proper form and technique.
Stretching & Cool-Down: Designed to enhance recovery and flexibility, promoting long-term progress.
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1:1 PERSONAL TRAINING
Once you've completed your assessment session and filled out the introductory questionnaire, I'll develop a personalized training plan tailored to your needs. This plan serves as our roadmap for continued learning, progress, and growth toward your goals.
I will track all your training sessions in the HEVY app, giving you easy access to your progress and performance insights to keep you motivated and on track.
PARTNER TRAINING
Designed for two participants with similar training levels and gym experience, this format ensures a smooth and effective workout. Sessions primarily focus on supersets or circuit training for maximum efficiency.
Training progress is tracked in the HEVY app for one participant, providing access to detailed records, progress graphs, and performance insights to keep you both motivated and on track.
GROUP TRAINING
This class is open to the public and limited to 6 participants. We focus on lower-body strength, with a special emphasis on Glutes training. Held on the second and fourth Sunday of each month, it welcomes all fitness levels.
Payment is made on the day of the class. Please reserve your spot in advance via email or DM.
ONLINE COACHING
TRAINING & NUTRITION
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Online coaching allows you to train on your terms with personalized guidance. Whether you're hitting the gym, training at home, or need a customized nutrition plan, I’ve got you covered.
ONLINE TRAINING (via HEVY app)
After completing your introductory questionnaire, I design a structured workout plan tailored to your goals. You'll track your progress and receive form feedback—all within the HEVY app.
ONLINE NUTRITION COACHING
After completing your introductory questionnaire, you’ll receive a detailed meal plan with a macronutrient breakdown, customized to your taste preferences and dietary needs, along with a shopping list for Japanese markets.
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SIMPLE PLAN
A 30-day program where you choose between training or nutrition coaching. You'll have two check-ins—training progress is analyzed via the HEVY app, while nutrition check-ins include photos, weight, and measurements.
FULL PLAN
An 8-week program that combines personalized training (tracked via the HEVY app) with a nutrition guide to help you reach your goals. It includes suggested supplements and links to products available in Japan.
ELITE PLAN
A 12-week program featuring personalized training (via HEVY app) and a detailed nutrition plan with macronutrient breakdown. Includes a supplement list, a Japanese market guide, a food guide, and nutritional equivalencies for easy adjustments.
Learn about programs
An optimal training and nutrition program fits your lifestyle, supports your goals, and is sustainable long-term. Explore the programs I specialize in and choose how they can be tailored to you.
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Body recomposition is the process of losing body fat while simultaneously gaining muscle, often with little to no change in scale weight. This science-based approach is effective even for seasoned lifters and requires precise training, progressive strength work, and nutrition tracking.
This 8–12 week program is designed for sustainable, measurable progress—perfect for those committed to long-term transformation.
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Designed for men and women with a normal range of body fat, this program focuses on building strength and muscle through progressive training and smart nutrition. Ideal for bodybuilders, glute-builders, and those looking to enhance long-term wellness—including individuals in perimenopause, menopause, or andropause—while achieving a strong, resilient body.
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This program is designed for athletes and active individuals looking to enhance their skills on the field, improve off-season conditioning, or boost overall performance. Through targeted strength, agility, and endurance training, you'll build the power, mobility, and resilience needed to excel in your sport and daily life.
GYM GARAGE - TOKYO
I'm pleased to introduce our semi-private gym where we'll be working together. It's a spacious two-story space with new equipment, a locker room, shower and restrooms separated by gender. In addition, is tattoo-friendly gym and provide all the proper sanitary conditions for the development of your session in the greatest comfort.
My Clients Talk
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Since I moved to Japan, I've been searching for a personal trainer who can communicate in English, has rich experience and can help lazy me (lol) achieve my fitness goals. Luckily, I met Erika! She tailors training and diet plans according to my needs, and considering her professionalism, the fees are very reasonable.
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I have trained since I was 14 years old and thought I knew everything about it but Erika has taught me so much more. I recommend her couching to anyone who wants to get a good looking healthy body and avoid injuries that can come up during training.
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I have seen a major boost in my confidence with the help of Erika's guidance in eating healthier, our workouts as well as her helping me with learning which supplements are right for my body. Erika is professional and very educated in her craft and she really loves what she does. She loves to help and she's a great listener (and I am always asking lots of questions).
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Erika always have the positive energy that you’ll definitely need when gym trainings are hard.. she will definitely push you to your limits in a very good way.. the workouts and programs she has done for me helped me a lot to improve with my body strength.. stability.. and loosing body fat and loosing weight.. and many more.. slowly I’m getting there.. it has been such a wonderful Gym journey.
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Erika is an exceptional trainer, offering both online and in-person sessions. Her deep understanding of the body allows her to work with clients of all fitness levels, including those with limitations. Personally, I've struggled to build muscle and decrease body fat in the past. However, with Erika’s guidance, I've successfully built muscle and reduced my fat by 3-4%
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I started to see results after 2-3 sessions in how I gained more energy day to day also and it has helped me a lot in stress relief to release my body and mental tension in order to open up more free energy and calmness for my kids (I’m a working mom) ! Erika is detailed and meticulous, and she makes our work-outs fun and enjoyable to go to
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I have been training with Erika for 3 years (1 year rest because of family issue). She is the best trainer I have ever met in my life. She is professional, with all the most dated knowledge. It is very difficult to find a female instructor who understands women's goal and difficulties in Tokyo area. BTW, the gym is tattoo friendly, and normally there is only one client in the gym.
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Erika es MUY PROFESIONAL, se nota que está muy preparada, que ha estudiado - que estudia mucho… Sus entrenamientos y su entrega son inmejorables. Llevaba años buscando a una persona así para entrenar en Tokio y no puedo estar más feliz. En un mes y medio mi evolución ha sido notable y sorprendente. Su acompañamiento y dedicación, su empuje y cercanía, han sido claves.
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BOOK TRIAL 1:1 GYM SESSION OR ONLINE CALL
Take a 60-minute 1:1 trial session at our gym or a 30-minute online call to help you decide if I’m the right trainer for you. You'll have the opportunity to try the equipment, receive direct guidance on training techniques, and get answers to all your questions. Trial fee ¥5000
